Oscar Sarria 3x1000m/1:40r row
3,000
Meters
11:36.3
Time
1:56.0
Pace
205
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 16:36.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 120 |
March 20, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.3 | 3,000 | 1:56.0 | 224 | 1070 | 25 | |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 25 | |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 26 | |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 26 | |
| r56 |
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Workout Graph
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