Oscar Sarria 5000m row
5,000
Meters
19:41.8
Time
1:58.1
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 119 |
March 20, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.8 | 5,000 | 1:58.1 | 212 | 1029 | 24 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 23 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1032 | 24 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1026 | 25 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1042 | 25 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1033 | 25 |
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Workout Graph
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