Oscar Sarria 8x1:00/1:05r row
2,318
Meters
8:00.0
Time
1:43.5
Pace
182
Calories
163
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 2,481 |
| Overall Time | 16:40.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 31 |
| Stroke Count | 258 |
| Drag Factor | 124 |
March 18, 2025 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,318 | 1:43.5 | 315 | 1385 | 31 | 163 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 146 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 155 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 161 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 163 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 167 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 170 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 170 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 172 |
| r163 |
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Workout Graph
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