Oscar Sarria v4:00/3:00r...4 row
4,225
Meters
16:00.0
Time
1:53.6
Pace
297
Calories
165
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,338 |
| Overall Time | 28:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 121 |
March 07, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,225 | 1:53.6 | 239 | 1121 | 26 | 165 | |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 26 | 157 | |
| r: 3:00 | 30 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 26 | 165 | |
| r: 3:00 | 28 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 26 | 169 | |
| r: 3:00 | 35 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 26 | 172 | |
| r: 3:00 | 20 | ||||||
| r113 |
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Workout Graph
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