Oscar Sarria v1:00/1:15r...1 row
290
Meters
1:00.0
Time
1:43.4
Pace
22
Calories
151
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 312 |
| Overall Time | 2:15.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 31 |
| Stroke Count | 32 |
| Drag Factor | 125 |
March 06, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 151 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 151 | |
| r: 1:15 | 22 | ||||||
| r22 |
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Workout Graph
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