Oscar Sarria v1:00/1:00r...10 row
2,858
Meters
10:00.0
Time
1:44.9
Pace
220
Calories
168
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 19:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 30 |
| Stroke Count | 318 |
| Drag Factor | 128 |
February 27, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,858 | 1:44.9 | 303 | 1341 | 30 | 168 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 158 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 163 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 164 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 167 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 168 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 169 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 172 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 172 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 173 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 174 | |
| r227 |
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Workout Graph
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