Oscar Sarria v1:00/1:00r...12 row
3,403
Meters
12:00.0
Time
1:45.7
Pace
260
Calories
168
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 24:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 30 |
| Stroke Count | 377 |
| Drag Factor | 127 |
February 19, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,403 | 1:45.7 | 296 | 1317 | 30 | 168 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 157 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 161 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 164 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 167 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 168 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 168 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 169 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 171 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 172 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 173 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 174 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 175 | |
| r: 1:00 | 17 | ||||||
| r225 |
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Workout Graph
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