Oscar Sarria v5:00/r...23 row
4,309
Meters
27:00.0
Time
3:07.9
Pace
471
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,309 |
| Overall Time | 27:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 16 |
| Stroke Count | 444 |
| Drag Factor | 125 |
February 13, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:00.0 | 4,309 | 3:07.9 | 53 | 481 | 16 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 23 |
| 1:00.0 | 18 | 27:46.6 | 0 | 300 | 1 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 |
| 1:00.0 | 7 | 1:11:25.7 | 0 | 300 | 1 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 |
| 0 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 |
| 0 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 |
| 1:00.0 | 19 | 26:18.9 | 0 | 300 | 1 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 |
| 1:00.0 | 1 | 8:20:00.0 | 0 | 300 | 0 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 |
| 0 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 |
| 0 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 |
| 0 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 |
| 0 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 |
| 0 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.