Oscar Sarria v7:00/3:00r...3 row
5,100
Meters
21:00.0
Time
2:03.5
Pace
327
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,129 |
| Overall Time | 27:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 123 |
September 12, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,100 | 2:03.5 | 186 | 939 | 20 | |
| 7:00.0 | 1,695 | 2:03.8 | 184 | 933 | 21 | |
| r: 3:00 | 15 | |||||
| 7:00.0 | 1,699 | 2:03.6 | 185 | 937 | 20 | |
| r: 3:00 | 14 | |||||
| 7:00.0 | 1,707 | 2:03.0 | 188 | 946 | 21 | |
| r29 |
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Workout Graph
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