Oscar Sarria 20:00 row
4,968
Meters
20:00.0
Time
2:00.7
Pace
334
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 116 |
January 09, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,968 | 2:00.7 | 199 | 983 | 334 | 20 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 70 | 20 |
| 8:00.0 | 996 | 2:00.4 | 200 | 988 | 67 | 20 |
| 12:00.0 | 983 | 2:02.0 | 192 | 962 | 65 | 20 |
| 16:00.0 | 985 | 2:01.8 | 194 | 966 | 66 | 20 |
| 20:00.0 | 991 | 2:01.0 | 197 | 978 | 66 | 20 |
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Workout Graph
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