Oscar Sarria v20:00/5:00r...2 row
9,727
Meters
40:00.0
Time
2:03.3
Pace
644
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,757 |
| Overall Time | 45:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 18 |
| Stroke Count | 726 |
| Drag Factor | 134 |
December 09, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,727 | 2:03.3 | 186 | 941 | 18 | |
| 20:00.0 | 4,843 | 2:03.8 | 184 | 933 | 18 | |
| r: 5:00 | 30 | |||||
| 20:00.0 | 4,885 | 2:02.8 | 189 | 950 | 18 | |
| r30 |
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Workout Graph
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