Oscar Sarria v15:00/r...8 row
15,053
Meters
1:04:00.0
Time
2:07.5
Pace
954
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,071 |
| Overall Time | 1:09:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 1271 |
| Drag Factor | 123 |
October 16, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 15,053 | 2:07.5 | 169 | 880 | 21 | |
| 15:00.0 | 3,487 | 2:09.0 | 163 | 860 | 18 | |
| 10:00.0 | 2,368 | 2:06.6 | 172 | 892 | 20 | |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 22 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 25 | |
| r: 5:00 | 18 | |||||
| 15:00.0 | 3,488 | 2:09.0 | 163 | 860 | 18 | |
| 10:00.0 | 2,299 | 2:10.4 | 158 | 842 | 21 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 23 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 25 | |
| r18 |
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Workout Graph
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