Oscar Sarria v15:00/r...8 row
15,090
Meters
1:04:00.0
Time
2:07.2
Pace
963
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,103 |
| Overall Time | 1:09:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 1262 |
| Drag Factor | 124 |
October 09, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 15,090 | 2:07.2 | 170 | 884 | 21 | |
| 15:00.0 | 3,595 | 2:05.1 | 178 | 914 | 18 | |
| 10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 20 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 22 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 25 | |
| r: 5:00 | 13 | |||||
| 15:00.0 | 3,448 | 2:10.5 | 157 | 841 | 18 | |
| 10:00.0 | 2,287 | 2:11.1 | 155 | 833 | 20 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 | |
| r13 |
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Workout Graph
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