Oscar Sarria 3x10:00/4:00r row
7,297
Meters
30:00.0
Time
2:03.3
Pace
483
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,344 |
| Overall Time | 42:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 125 |
September 27, 2025 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,297 | 2:03.3 | 187 | 941 | 18 | |
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 18 | |
| 10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 18 | |
| 10:00.0 | 2,447 | 2:02.5 | 190 | 953 | 19 | |
| r47 |
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Workout Graph
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