Oscar Sarria v10:00/4:00r...4 row
9,467
Meters
40:00.0
Time
2:06.7
Pace
607
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,515 |
| Overall Time | 56:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 123 |
September 18, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,467 | 2:06.7 | 172 | 891 | 19 | |
| 10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 19 | |
| r: 4:00 | 8 | |||||
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 19 | |
| r: 4:00 | 10 | |||||
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 20 | |
| r: 4:00 | 20 | |||||
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 21 | |
| r: 4:00 | 10 | |||||
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.