Oscar Sarria 1x10:00/4:00r row
2,407
Meters
10:00.0
Time
2:04.6
Pace
156
Calories
171
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,421 |
| Overall Time | 14:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 124 |
September 14, 2025 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 24 | 171 |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 24 | 171 |
| r14 |
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Workout Graph
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