Oscar Sarria 2x20:00/5:00r row
9,263
Meters
40:00.0
Time
2:09.5
Pace
578
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,294 |
| Overall Time | 50:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 122 |
September 09, 2025 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,263 | 2:09.5 | 161 | 854 | 22 | |
| 20:00.0 | 4,621 | 2:09.8 | 160 | 850 | 23 | |
| 20:00.0 | 4,642 | 2:09.2 | 162 | 857 | 22 | |
| r31 |
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Workout Graph
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