Oscar Sarria 4x10:00/4:00r row
9,547
Meters
40:00.0
Time
2:05.6
Pace
603
Calories
165
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,577 |
| Overall Time | 56:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 122 |
September 02, 2025 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,547 | 2:05.6 | 176 | 906 | 19 | 165 |
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 18 | 154 |
| 10:00.0 | 2,396 | 2:05.2 | 178 | 913 | 18 | 165 |
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 19 | 170 |
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 21 | 171 |
| r30 |
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Workout Graph
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