Oscar Sarria 3x10:00/4:00r row
7,262
Meters
30:00.0
Time
2:03.9
Pace
465
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,319 |
| Overall Time | 42:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 141 |
July 10, 2025 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,262 | 2:03.9 | 184 | 932 | 18 | |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 18 | |
| 10:00.0 | 2,428 | 2:03.5 | 186 | 938 | 18 | |
| 10:00.0 | 2,428 | 2:03.5 | 186 | 938 | 18 | |
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.