Oscar Sarria v1:40/0:20r...10 row
4,464
Meters
16:40.0
Time
1:52.0
Pace
318
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,622 |
| Overall Time | 20:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 124 |
April 24, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,464 | 1:52.0 | 249 | 1157 | 28 | |
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 28 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 28 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 28 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 28 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 28 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 28 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 28 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 28 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 28 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 28 | |
| r: 0:20 | 13 | |||||
| r158 |
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Workout Graph
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