Sam Steffen v6:00/2:00r...6 SkiErg
3,285
Meters
15:00.0
Time
2:16.9
Pace
191
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,407 |
| Overall Time | 27:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 45 |
| Stroke Count | 688 |
| Drag Factor | 115 |
June 28, 2026 17:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,285 | 2:16.9 | 136 | 764 | 45 | |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 760 | 45 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 41 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 700 | 42 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 52 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 60 | |
| r: 2:00 | 45 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 48 | |
| r: 2:00 | 16 | |||||
| r122 |
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Workout Graph
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