Sam Steffen v40c/0:25r...2 SkiErg
1,463
Meters
7:42.7
Time
2:38.1
Pace
80
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,551 |
| Overall Time | 8:32.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 37 |
| Stroke Count | 306 |
| Drag Factor | 115 |
June 13, 2026 17:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.7 | 1,463 | 2:38.1 | 89 | 622 | 37 | |
| 3:16.8 | 695 | 2:21.5 | 123 | 731 | 43 | |
| r: 0:25 | 76 | |||||
| 4:25.8 | 767 | 2:53.2 | 67 | 541 | 34 | |
| r: 0:25 | 12 | |||||
| r88 |
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Workout Graph
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