Mathias Skovlyst v1:00/1:00r...7 BikeErg
9,390
Meters
16:00.0
Time
1:42.2
Pace
377
Calories
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,941 |
| Overall Time | 22:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| RPM | 91 |
| Revolution Count | 1436 |
| Drag Factor | 100 |
March 09, 2025 12:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,390 | 1:42.2 | 328 | 1427 | 91 | |
| 1:00.0 | 606 | 1:39.0 | 361 | 1541 | 91 | |
| r: 1:00 | 399 | |||||
| 2:00.0 | 1,215 | 1:38.7 | 363 | 1550 | 91 | |
| r: 1:00 | 367 | |||||
| 3:00.0 | 1,713 | 1:45.0 | 302 | 1338 | 86 | |
| r: 1:00 | 195 | |||||
| 4:00.0 | 2,301 | 1:44.3 | 308 | 1361 | 86 | |
| r: 1:00 | 172 | |||||
| 3:00.0 | 1,722 | 1:44.5 | 306 | 1354 | 92 | |
| r: 1:00 | 207 | |||||
| 2:00.0 | 1,180 | 1:41.6 | 333 | 1445 | 92 | |
| r: 1:00 | 211 | |||||
| 1:00.0 | 654 | 1:31.7 | 453 | 1859 | 101 | |
| r1,551 |
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Workout Graph
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