Mathias Skovlyst v20c/2:00r...5 row
3,620
Meters
12:21.7
Time
1:42.4
Pace
300
Calories
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,712 |
| Overall Time | 22:21.7 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 32 |
| Stroke Count | 372 |
| Drag Factor | 108 |
February 24, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.7 | 3,620 | 1:42.4 | 326 | 1420 | 32 | |
| 0:30.8 | 183 | 1:24.1 | 587 | 2321 | 41 | |
| r: 2:00 | 418 | |||||
| 1:14.4 | 410 | 1:30.7 | 469 | 1912 | 35 | |
| r: 2:00 | 396 | |||||
| 2:22.2 | 711 | 1:40.0 | 350 | 1504 | 30 | |
| r: 2:00 | 161 | |||||
| 3:42.2 | 1,038 | 1:47.0 | 285 | 1282 | 28 | |
| r: 2:00 | 93 | |||||
| 4:32.1 | 1,278 | 1:46.4 | 290 | 1298 | 29 | |
| r: 2:00 | 24 | |||||
| r1,092 |
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Workout Graph
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