Mathias Skovlyst v8:00/3:00r...4 row
5,635
Meters
20:00.0
Time
1:46.4
Pace
431
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,719 |
| Overall Time | 32:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 120 |
January 27, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,635 | 1:46.4 | 290 | 1297 | 29 | |
| 8:00.0 | 2,201 | 1:49.0 | 270 | 1229 | 28 | |
| r: 3:00 | 22 | |||||
| 6:00.0 | 1,667 | 1:47.9 | 278 | 1256 | 28 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 30 | |
| r: 3:00 | 20 | |||||
| 2:00.0 | 622 | 1:36.4 | 390 | 1641 | 33 | |
| r: 3:00 | 23 | |||||
| r84 |
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Workout Graph
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