Mathias Skovlyst v750m/2:00r...5 row
3,750
Meters
12:45.5
Time
1:42.0
Pace
302
Calories
| Rest Distance | 780 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 22:45.5 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 28 |
| Stroke Count | 361 |
| Drag Factor | 122 |
January 13, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.5 | 3,750 | 1:42.0 | 329 | 1432 | 28 | |
| 2:34.1 | 750 | 1:42.7 | 323 | 1410 | 28 | |
| r: 2:00 | 225 | |||||
| 2:34.2 | 750 | 1:42.8 | 322 | 1408 | 28 | |
| r: 2:00 | 209 | |||||
| 2:34.1 | 750 | 1:42.7 | 323 | 1410 | 28 | |
| r: 2:00 | 182 | |||||
| 2:33.5 | 750 | 1:42.3 | 327 | 1424 | 28 | |
| r: 2:00 | 145 | |||||
| 2:29.6 | 750 | 1:39.7 | 353 | 1514 | 30 | |
| r: 2:00 | 19 | |||||
| r780 |
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Workout Graph
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