Mathias Skovlyst v2:00/1:00r...8 row
4,693
Meters
16:00.0
Time
1:42.2
Pace
376
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 24:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 110 |
December 30, 2024 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,693 | 1:42.2 | 327 | 1425 | 29 | |
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 29 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 29 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 29 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 29 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 30 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 30 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 30 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 31 | |
| r: 1:00 | 23 | |||||
| r325 |
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Workout Graph
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