Mathias Skovlyst v3:00/2:00r...4 row
3,463
Meters
12:00.0
Time
1:43.9
Pace
273
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,637 |
| Overall Time | 20:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 109 |
November 25, 2024 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,463 | 1:43.9 | 312 | 1372 | 29 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 29 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 29 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 30 | |
| r: 2:00 | 63 | |||||
| 3:00.0 | 906 | 1:39.3 | 357 | 1528 | 31 | |
| r: 2:00 | 20 | |||||
| r174 |
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Workout Graph
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