Mathias Skovlyst v2:30/0:30r...10 row
6,838
Meters
25:00.0
Time
1:49.6
Pace
501
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,357 |
| Overall Time | 30:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 29 |
| Stroke Count | 723 |
| Drag Factor | 111 |
November 18, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,838 | 1:49.6 | 265 | 1212 | 29 | |
| 2:30.0 | 677 | 1:50.7 | 257 | 1185 | 28 | |
| r: 0:30 | 101 | |||||
| 2:30.0 | 677 | 1:50.7 | 257 | 1185 | 28 | |
| r: 0:30 | 104 | |||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1166 | 28 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 29 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 691 | 1:48.5 | 274 | 1242 | 29 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 687 | 1:49.1 | 269 | 1225 | 30 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 687 | 1:49.1 | 269 | 1225 | 29 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 686 | 1:49.3 | 268 | 1221 | 29 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 689 | 1:48.8 | 271 | 1233 | 30 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 689 | 1:48.8 | 271 | 1233 | 30 | |
| r: 0:30 | 19 | |||||
| r519 |
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Workout Graph
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