Mathias Skovlyst v1:00/1:00r...7 row
5,105
Meters
17:30.0
Time
1:42.8
Pace
409
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,252 |
| Overall Time | 35:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 29 |
| Stroke Count | 503 |
| Drag Factor | 122 |
October 28, 2024 19:36:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,105 | 1:42.8 | 322 | 1407 | 29 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 | |
| r: 1:00 | 23 | |||||
| 1:30.0 | 462 | 1:37.4 | 379 | 1603 | 31 | |
| r: 1:30 | 22 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 29 | |
| r: 2:00 | 22 | |||||
| 2:30.0 | 743 | 1:40.9 | 340 | 1471 | 29 | |
| r: 2:30 | 22 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 28 | |
| r: 3:00 | 20 | |||||
| 3:30.0 | 994 | 1:45.6 | 297 | 1321 | 28 | |
| r: 3:30 | 15 | |||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 29 | |
| r: 4:00 | 23 | |||||
| r147 |
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Workout Graph
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