Mathias Skovlyst v2:00/2:00r...5 row
4,098
Meters
14:00.0
Time
1:42.4
Pace
329
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,197 |
| Overall Time | 24:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 29 |
| Stroke Count | 408 |
| Drag Factor | 122 |
September 30, 2024 19:44:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,098 | 1:42.4 | 325 | 1418 | 29 | |
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 30 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 29 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 28 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 29 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 31 | |
| r: 2:00 | 19 | |||||
| r99 |
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Workout Graph
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