Mathias Skovlyst v20c/2:00r...5 row
3,659
Meters
12:33.0
Time
1:42.8
Pace
300
Calories
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,706 |
| Overall Time | 22:33.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 112 |
September 23, 2024 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.0 | 3,659 | 1:42.8 | 321 | 1405 | 31 | |
| 0:35.2 | 198 | 1:28.8 | 498 | 2015 | 37 | |
| r: 2:00 | 383 | |||||
| 1:19.2 | 425 | 1:33.1 | 433 | 1789 | 30 | |
| r: 2:00 | 312 | |||||
| 2:30.2 | 733 | 1:42.4 | 325 | 1420 | 29 | |
| r: 2:00 | 166 | |||||
| 3:38.4 | 1,028 | 1:46.2 | 292 | 1304 | 29 | |
| r: 2:00 | 153 | |||||
| 4:30.0 | 1,275 | 1:45.8 | 295 | 1314 | 30 | |
| r: 2:00 | 33 | |||||
| r1,047 |
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Workout Graph
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