Mathias Skovlyst v1:00/2:00r...9 row
7,030
Meters
25:00.0
Time
1:46.6
Pace
537
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,207 |
| Overall Time | 43:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 31 |
| Stroke Count | 752 |
| Drag Factor | 107 |
September 02, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,030 | 1:46.6 | 288 | 1291 | 31 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 34 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 32 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 30 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 28 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 28 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 30 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 31 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 32 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 36 | |
| r: 2:00 | 21 | |||||
| r177 |
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Workout Graph
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