Mathias Skovlyst v6:00/1:00r...6 row
5,840
Meters
21:00.0
Time
1:47.8
Pace
439
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,937 |
| Overall Time | 27:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 105 |
August 05, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,840 | 1:47.8 | 279 | 1259 | 30 | |
| 6:00.0 | 1,641 | 1:49.6 | 265 | 1212 | 28 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 28 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 29 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 30 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 31 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 34 | |
| r: 1:00 | 18 | |||||
| r97 |
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Workout Graph
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