Mathias Skovlyst v1000m/2:00r...6 row
6,000
Meters
22:20.5
Time
1:51.7
Pace
431
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,092 |
| Overall Time | 34:20.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 108 |
July 29, 2024 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.5 | 6,000 | 1:51.7 | 251 | 1164 | 26 | |
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 28 | |
| r: 2:00 | 15 | |||||
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 27 | |
| r: 2:00 | 15 | |||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 26 | |
| r: 2:00 | 14 | |||||
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 26 | |
| r: 2:00 | 16 | |||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 26 | |
| r: 2:00 | 14 | |||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 27 | |
| r: 2:00 | 18 | |||||
| r92 |
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Workout Graph
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