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Mathias Skovlyst v250m/0:45r...12 row

3,000

Meters

9:27.7

Time

1:34.6

Pace

266

Calories

Rest Distance255
Rest Time9:00.0
Overall Distance3,255
Overall Time18:27.7
Average Watts413
Calories Per Hour1722
Stroke Rate33
Stroke Count312
Drag Factor107

July 22, 2024 18:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:27.7 3,000 1:34.6 413 1722 33
0:46.3 250 1:32.6 441 1817 34
r: 0:45 25
0:47.0 250 1:34.0 421 1750 32
r: 0:45 22
0:46.6 250 1:33.2 432 1787 32
r: 0:45 24
0:46.2 250 1:32.4 444 1826 34
r: 0:45 23
0:46.1 250 1:32.2 447 1836 34
r: 0:45 22
0:46.6 250 1:33.2 432 1787 32
r: 0:45 22
0:47.2 250 1:34.4 416 1731 33
r: 0:45 20
0:47.6 250 1:35.2 406 1696 33
r: 0:45 20
0:48.3 250 1:36.6 388 1636 32
r: 0:45 19
0:49.0 250 1:38.0 372 1579 32
r: 0:45 19
0:49.1 250 1:38.2 370 1572 33
r: 0:45 20
0:47.7 250 1:35.4 403 1687 35
r: 0:45 19
r255

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Workout Graph

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