Mathias Skovlyst v500m/2:00r...5 row
3,500
Meters
12:05.5
Time
1:43.6
Pace
278
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 22:05.5 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 108 |
July 08, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.5 | 3,500 | 1:43.6 | 314 | 1381 | 29 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 31 | |
| r: 2:00 | 22 | |||||
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1405 | 29 | |
| r: 2:00 | 16 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 28 | |
| r: 2:00 | 16 | |||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 27 | |
| r: 2:00 | 14 | |||||
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 31 | |
| r: 2:00 | 21 | |||||
| r89 |
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Workout Graph
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