Mathias Skovlyst v3:00/1:00r...5 row
4,161
Meters
15:00.0
Time
1:48.1
Pace
311
Calories
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,275 |
| Overall Time | 20:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 112 |
June 24, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,161 | 1:48.1 | 277 | 1252 | 28 | |
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 29 | |
| r: 1:00 | 218 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 28 | |
| r: 1:00 | 214 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:00 | 216 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | |
| r: 1:00 | 224 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 28 | |
| r: 1:00 | 242 | |||||
| r1,114 |
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Workout Graph
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