Mathias Skovlyst v1000m/r...5 row
5,000
Meters
19:27.1
Time
1:56.7
Pace
343
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 19:27.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 106 |
June 17, 2024 18:02:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.1 | 5,000 | 1:56.7 | 220 | 1057 | 25 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 25 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 22 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 25 |
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1312 | 29 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 25 |
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Workout Graph
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