Mathias Skovlyst v2000m/1:30r...4 row
3,500
Meters
13:03.8
Time
1:51.9
Pace
252
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,569 |
| Overall Time | 17:33.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 106 |
June 02, 2024 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.8 | 3,500 | 1:51.9 | 249 | 1158 | 28 | |
| 7:51.5 | 2,000 | 1:57.8 | 214 | 1035 | 26 | |
| r: 1:30 | 17 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | |
| r: 1:00 | 18 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 29 | |
| r: 1:00 | 21 | |||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 29 | |
| r: 1:00 | 13 | |||||
| r69 |
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Workout Graph
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