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Mathias Skovlyst v0:20/0:10r...24 BikeErg

4,992

Meters

8:00.0

Time

1:36.1

Pace

206

Calories

Rest Distance4,506
Rest Time11:40.0
Overall Distance9,498
Overall Time19:40.0
Average Watts394
Calories Per Hour1654
RPM95
Revolution Count764
Drag Factor102

May 16, 2025 17:32:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,992 1:36.1 394 1654 95
0:20.0 218 1:31.7 453 1859 96
r: 0:10 90
0:20.0 220 1:30.9 466 1903 96
r: 0:10 90
0:20.0 216 1:32.5 441 1817 99
r: 0:10 87
0:20.0 210 1:35.2 405 1694 96
r: 0:10 82
0:20.0 206 1:37.0 382 1616 96
r: 0:10 82
0:20.0 208 1:36.1 394 1654 96
r: 0:10 80
0:20.0 201 1:39.5 355 1522 93
r: 0:10 76
0:20.0 210 1:35.2 405 1694 99
r: 4:00 1,499
0:20.0 222 1:30.0 479 1947 102
r: 0:10 86
0:20.0 215 1:33.0 435 1796 99
r: 0:10 85
0:20.0 212 1:34.3 417 1734 96
r: 0:10 79
0:20.0 203 1:38.5 366 1559 93
r: 0:10 76
0:20.0 203 1:38.5 366 1559 93
r: 0:10 76
0:20.0 196 1:42.0 329 1433 90
r: 0:10 74
0:20.0 203 1:38.5 366 1559 93
r: 0:10 76
0:20.0 205 1:37.5 377 1597 93
r: 4:00 1,235
0:20.0 208 1:36.1 394 1654 96
r: 0:10 84
0:20.0 206 1:37.0 382 1616 96
r: 0:10 83
0:20.0 205 1:37.5 377 1597 96
r: 0:10 81
0:20.0 203 1:38.5 366 1559 93
r: 0:10 82
0:20.0 203 1:38.5 366 1559 96
r: 0:10 77
0:20.0 204 1:38.0 371 1578 96
r: 0:10 80
0:20.0 203 1:38.5 366 1559 93
r: 0:10 78
0:20.0 210 1:35.2 405 1694 96
r: 0:10 68
r4,506

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Workout Graph

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