Mathias Skovlyst v1:00/1:00r...7 BikeErg
9,262
Meters
16:00.0
Time
1:43.6
Pace
367
Calories
| Rest Distance | 2,654 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,916 |
| Overall Time | 23:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| RPM | 90 |
| Revolution Count | 1432 |
| Drag Factor | 105 |
May 12, 2025 18:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,262 | 1:43.6 | 314 | 1381 | 90 | |
| 1:00.0 | 644 | 1:33.1 | 433 | 1789 | 95 | |
| r: 1:00 | 437 | |||||
| 2:00.0 | 1,204 | 1:39.6 | 354 | 1516 | 91 | |
| r: 1:00 | 396 | |||||
| 3:00.0 | 1,716 | 1:44.8 | 303 | 1343 | 89 | |
| r: 1:00 | 377 | |||||
| 4:00.0 | 2,229 | 1:47.6 | 280 | 1264 | 87 | |
| r: 1:00 | 411 | |||||
| 3:00.0 | 1,688 | 1:46.6 | 289 | 1293 | 89 | |
| r: 1:00 | 284 | |||||
| 2:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 90 | |
| r: 1:00 | 391 | |||||
| 1:00.0 | 621 | 1:36.6 | 388 | 1635 | 94 | |
| r: 1:00 | 358 | |||||
| r2,654 |
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Workout Graph
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