Edward Voakes v2:00/1:00r...7 row
4,275
Meters
17:00.0
Time
1:59.2
Pace
283
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,888 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 119 |
June 30, 2024 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,275 | 1:59.2 | 206 | 1009 | 26 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | |
| r: 1:00 | 93 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 25 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 25 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:00 | 107 | |||||
| r613 |
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