Edward Voakes v1:40/0:20r...10 row
4,187
Meters
16:40.0
Time
1:59.4
Pace
275
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,541 |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
| Drag Factor | 139 |
June 26, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,187 | 1:59.4 | 206 | 1007 | 26 | |
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 26 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 26 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 26 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 26 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 26 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 28 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 29 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 24 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 28 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:20 | 45 | |||||
| r354 |
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