Edward Voakes v3:00/2:00r...5 row
3,633
Meters
15:00.0
Time
2:03.8
Pace
231
Calories
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,855 |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 136 |
June 23, 2024 12:56:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,633 | 2:03.8 | 184 | 933 | 26 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 26 | |
| r: 2:00 | 199 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 25 | |
| r: 2:00 | 272 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 26 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 25 | |
| r: 2:00 | 244 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 29 | |
| r: 2:00 | 244 | |||||
| r1,222 |
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Workout Graph
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