Kelly Ketley 30:00 row
6,223
Meters
30:00.0
Time
2:24.6
Pace
346
Calories
140
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 142 |
February 27, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,223 | 2:24.6 | 116 | 698 | 21 | 140 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 21 | 135 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 708 | 21 | 136 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 676 | 21 | 139 |
| 24:00.0 | 1,244 | 2:24.6 | 116 | 697 | 22 | 148 |
| 30:00.0 | 1,223 | 2:27.1 | 110 | 677 | 22 | 143 |
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Workout Graph
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