Kelly Ketley v500m/2:00r...5 row
2,500
Meters
9:49.0
Time
1:57.8
Pace
168
Calories
164
Heart Rate
| Rest Distance | 919 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,419 |
| Overall Time | 19:49.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 136 |
February 22, 2025 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:49.0 | 2,500 | 1:57.8 | 214 | 1036 | 24 | 164 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 29 | 141 | |
| r: 2:00 | 297 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 25 | 169 | |
| r: 2:00 | 120 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | 169 | |
| r: 2:00 | 76 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 23 | 171 | |
| r: 2:00 | 70 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 24 | 170 | |
| r: 2:00 | 356 | ||||||
| r919 |
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Workout Graph
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