Kelly Ketley 5000m row
5,000
Meters
21:45.7
Time
2:10.5
Pace
304
Calories
92
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 147 |
February 16, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.7 | 5,000 | 2:10.5 | 157 | 841 | 28 | 92 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 27 | 92 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 784 | 29 | |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 29 | |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 30 | |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 949 | 30 |
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Workout Graph
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