Kelly Ketley 3x1500m/3:00r row
4,500
Meters
19:19.7
Time
2:08.8
Pace
279
Calories
165
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,605 |
| Overall Time | 28:19.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 141 |
February 09, 2025 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.7 | 4,500 | 2:08.8 | 164 | 863 | 27 | 165 |
| 6:39.9 | 1,500 | 2:13.3 | 148 | 808 | 28 | 158 |
| 6:16.3 | 1,500 | 2:05.4 | 177 | 910 | 26 | 170 |
| 6:23.5 | 1,500 | 2:07.8 | 168 | 876 | 28 | 169 |
| r105 |
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Workout Graph
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