Kelly Ketley v1000m/2:00r...4 row
4,000
Meters
16:46.8
Time
2:05.8
Pace
251
Calories
174
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 24:46.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 133 |
February 07, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:46.8 | 4,000 | 2:05.8 | 176 | 904 | 24 | 174 | |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 24 | 172 | |
| r: 2:00 | 36 | ||||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 25 | 177 | |
| r: 2:00 | 30 | ||||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 25 | 177 | |
| r: 2:00 | 27 | ||||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 25 | 172 | |
| r: 2:00 | 17 | ||||||
| r110 |
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Workout Graph
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